Services

Personal Training

Developed to suit your needs and goals whilst taking into consideration your age, gender, physical condition and much more, the personal training service is available at the gym, in the comfort of your own home or live online. It includes analysing your eating habits, health status and setting the goals, healthy nutrition guidance, postural assessment and corrective exercises if needed and the necessary guidance and support to help you achieve your goals.

This service is provided in the Medway, Kent, UK area or live online.

All my services are available primarily in English and Romanian; however, I also understand Spanish and am now learning British Sign Supported English.

Life Coaching

Coaching is similar to talk therapy and it focuses on the present and future life goals. As a Life Coach I can help you find clarity and guide you through personal development, relationships, health, fitness, nutrition, career, financial wellness, time management, grief, divorce and more.

This service is provided in the Medway, Kent, UK area or live online.

All my services are available primarily in English and Romanian; however, I also understand Spanish and am now learning British Sign Supported English.

Mat Pilates Class – small group

With this small group Mat Pilates class, you can strengthen your core, improve your flexibility and posture, and boost your well-being!

Based on the core philosophy of Joseph Pilates, the class offers a balanced blend of strenthening, flexibility, posture, and mindfulness—all through precise, controlled movements on the mat.
You will learn the fundamental Pilates exercises and build a solid foundation in breath control, alignment, core engagement, flow, concentration, and precision.

Every Saturday at 1 PM ✅

Location: The Gym Group Strood – Strood Retail Park ME2 2AD
Level: Beginner/ Intermediate/ Advanced