Services

 

My services are available primarily in English and Romanian however, I also speak Spanish and am now learning British Sign Language.

PERSONAL TRAINING:
We are all unique so my personalized plan is developed to suit your needs and goals, taking into consideration your age, gender, physical condition and much more. The personal training service is available at the gym, in the comfort of your own home or online.

The personal training service is available for the Kent County area, UK and it covers:

  • analyzing the history of eating habits and health status
  • setting the goal: maintaining, losing weight or gaining muscle mass
  • healthy lifestyle nutrition plan designed for your needs and goals – no extreme dieting
  • postural assessment and corrective exercise
  • the instructions, the support and the necessary personalized training to achieve your goals

The online personal training service is available worldwide and it covers:

  • analyzing the history of eating habits and health status
  • setting the goal: maintaining, losing weight or gaining muscle mass
  • healthy lifestyle nutrition plan designed for your needs and goals – no extreme dieting
  • postural assessment and corrective exercise plan
  • the support and the instructions to achieve your goals
  • live online workout sessions

For more information please use the “Contact” section of the website or email me at pt@adaflorea.com.

 

LIFE COACHING:
Coaching is similar to talk therapy and it focuses on the present and future life goals. As a Life Coach I can help you find clarity and guide you through personal development, relationships, health, fitness and nutrition, career, financial wellness, time management, grief, divorce and more.

The life coaching service is available online and in person in Medway, Kent, UK and it can provide:

  • improved self-confidence and self-awareness
  • clarity and finding your life purpose
  • improved health and fitness
  • improved well-being and better stress management techniques
  • improved relationships and communication skills
  • financial well-being and reaching financial goals
  • help with your career goals and overall better job performance
  • better leadership skills
  • better time management

For more information please use the “Contact” section of the website or email me at coaching@adaflorea.com

Business hours:
Monday to Friday 10:00 – 21:00
Saturday 10:00 – 17:00