Services
Personal Training
Developed to suit your needs and goals whilst taking into consideration your age, gender, physical condition and much more, the personal training service is available at the gym, in the comfort of your own home or live online. It includes analysing your eating habits, health status and setting the goals, healthy nutrition guidance, postural assessment and corrective exercises if needed and the necessary guidance and support to help you achieve your goals.
This service is provided in the Medway, Kent, UK area or live online.
All my services are available primarily in English and Romanian; however, I also understand Spanish and am now learning British Sign Supported English.
Learn Olympic Weightlifting
Perfect for beginners, this 6-week program will teach you the essential techniques to confidently and safely execute the Snatch and Clean & Jerk.
This service is provided in the Medway, Kent, UK area.
All my services are available primarily in English and Romanian; however, I also understand Spanish and am now learning British Sign Supported English.
Personalised nutrition guide
Customized nutrition guide to support your journey towards a healthier you, tailored to your specific needs, goals, existing medical conditions, nutrient deficiencies and cultural background.
Unlike one-size-fits-all diets, this approach aims to optimise health, manage weight, prevent or manage illness, and improve overall well-being more effectively than generic dietary advice. The nutrition guide contains all the tools you need to personalise your nutrition and improve your health.*
*this is a nutritional guide, not a meal plan – only registered dietitians can provide meal plans; any fitness professional that offers meal plans is in direct breach of the Register of Exercise Professionals code of Ethics and Conduct ⚠️
Life Coaching
Life coaching is similar to talk therapy and focuses on helping you achieve your personal and professional goals. Unlike therapy, which often explores the past to heal emotional wounds, coaching is forward-looking and action-oriented. As an ICF-certified Life Coach, I can help you find clarity, unlock your potential, and guide you through personal development, relationships, health, fitness, nutrition, career, financial wellness, time management, grief, divorce, and more. I also offer mediation services, including family, couple, and workplace mediation.
This service is provided in the Medway, Kent, UK area or live online.
All my services are available primarily in English and Romanian; however, I also understand Spanish and am now learning British Sign Supported English.
Sleep Therapy
If you are looking for a long-term solution that addresses the root causes of your sleep issues rather than simply treating the symptoms, this is the service for you. Sleep coaching is an active, self-directed approach that gives you the tools to take control of your sleep patterns.
This service is provided in the Medway, Kent, UK area or live online.
All my services are available primarily in English and Romanian; however, I also understand Spanish and am now learning British Sign Supported English.
Business hours:
Monday to Friday 10:00 – 21:00
Saturday 10:00 – 17:00