Motivation

“Motivation is a theoretical construct used to explain behaviour. It represents the reasons for people’s actions, desires, and needs.”. Source...

Training

“Physical exercise is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascul

About Nutrition

“The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability...

She made me understand that is my body and my health. You live in your body! Thank you Ada from the bottom of my heart Florin, 32 years old
Ada Florea – an open personality, smiley, a clear example of „This is how you do it!”, ambitious, motivating, positive and persevering, the perfect combination for a Personal Trainer Romelia, 31 years old
She knows exactly when to encourage you to push your limits but never too much Alexandru, 26 years old

Motivation

Training

About Nutrition

To keto or not to keto?

The last drop!