Your transformation starts here.
My name is Ada and I used to be 20 kilograms overweight. Now I am a Level 4 Specialist in Obesity and Diabetes, a British Weightlifting and Hyrox Coach and a Level 4 Sports Nutrition Coach. I am also an ICF Certified Life Coach and am now studying to become a Counselling Therapist.
I can help you transform your life with a holistic approach to fitness that combines expert training with nutrition guidance to support you in conquering your wellness goals.
Achieve Your Health and Fitness Goals
Personal Training
Personal training sessions tailored to your unique fitness goals and lifestyle.
Nutrition Coaching
Customized nutrition guide to support your journey toward a healthier you.
Life Coaching
Maximise your potential and create the future you desire.
Contact
Find me at The Gym Group Strood
Unit C6, Strood Retail Park, Commercial Rd, Rochester ME2 2AD
Email me at pt@adaflorea.com or use the contact form below for more information, appointments or any other inquiries.
EXCELLENTTrustindex verifies that the original source of the review is Google. I was gifted a month’s personal training session with Ada, and it was such an insightful experience, particularly in helping me understand more about my nutrition. She is very detailed and provided vast resources to help me on my journey to achieve my goals. Her approach to fitness and wellbeing is very sustainable and I would highly recommend.Trustindex verifies that the original source of the review is Google. Ada, has been an incredible force in my fitness journey and overall well-being. Her dedication, expertise, and unwavering support have truly transformed my life in ways I never thought possible. From the very beginning, Ada approached our sessions with a blend of professionalism and genuine care that immediately set her apart. She took the time to understand not just my physical goals. One of the most remarkable aspects of working with Ada is how she has helped me develop a healthier relationship with food. Before meeting her, I struggled with under-eating and a negative mindset towards food. Ada's guidance was not about strict meal plans or calorie counting but about understanding nutrition and fostering a positive relationship with what I eat. She introduced me to balanced meals, taught me the importance of nourishing my body properly, and helped me recognize the value of eating enough to fuel my workouts and daily activities. her guidance became a powerful stress reliever, and her positive reinforcement bolstered my self-esteem. She showed me that fitness is not just about physical strength but also about mental resilience and emotional balance. This holistic understanding of wellness has had a profound impact on my daily life, making me a happier and more confident person. Ada's amazing ability to blend her extensive knowledge with empathy and encouragement has been a cornerstone of my success. She is not just a personal trainer but a mentor, a friend, and an inspiration. Her passion for helping others achieve their best selves is evident in everything she does, and I feel incredibly fortunate to have her by my side. Thanks to Ada, I have not only achieved my fitness goals but also discovered a newfound love for a healthy lifestyle. Her impact on my life is immeasurable, and I am eternally grateful for the positive changes she has helped me make. Ada is truly amazing, and her influence will continue to guide me on my journey towards a better, healthier, and happier self.Trustindex verifies that the original source of the review is Google. Ada was very encouraging & patient. Lovely person & helped me with nutrition for my diabetes. Would highly recommendTrustindex verifies that the original source of the review is Google. I couldn't recommend Ada highly enough. She is absolutely amazing, a great motivator, and not your stereotypical shouty PT. She has massively helped me with my fitness, strength, and becoming more stable with my hyper mobility. Ada is also just a lovely human and we have a good giggle during our PT sessions. Ada has helped me massively both with my physical fitness (I am more stable, much stronger, and have more stamina) and my mental health (I feel healthier, I am more confident and motivated, and I am no longer afraid to go to the gym alone). Thank You!!Trustindex verifies that the original source of the review is Google. I had an incredible experience with Ada! With her guidance, I managed to lose 12kg, thanks to her personalised workouts and fantastic nutritional advice. She's a great listener and really understands my needs. I highly recommend her for anyone looking to achieve their weight loss goals!Trustindex verifies that the original source of the review is Google. I started using Ada less than 6 months ago and the results has been amazing. Not just physically but mentally too. She tailored a program to suit me which has been an enjoyable process. Thanks Ada xx EvaTrustindex verifies that the original source of the review is Google. I highly recommend Ada as she is the best personal trainer anyone can ever have. She not only cares for your physical health but your mental health as well. During all these sessions she was not just a PT but also became a really good friend of mine.Trustindex verifies that the original source of the review is Google. When I was first looking for a personal trainer I was nervous, as I'm sure most people are. You never really know who you're going to get and you need to be able to trust this person with your most valuable asset, your health. I found Ada through the 'The Gym' personal trainers page and then searched further until I got to her website and the more I read the more I thought, "This woman is just like me". She was so honest with her problems, how she struggled and how she eventually learnt to overcome them. I was inspired and felt that if she was anything like her profile suggested then I didn't need to be nervous anymore. I spent over 2 years training with Ada in which time she became more than a personal trainer. She was a councillor, friend and cheerleader when I needed it. Each session really did feel like a balance of therapy (both physical and mental) and catching up with a good friend. But don't get me wrong, she will make you SWEAT too! In our time together I lost 13.1 kg (approx 2 stone) which was not easy considering I have PCOS. I also have issues with my knees which Ada made sure I wasn't overworking and she always found ways around exercises so that I could still do them without causing myself further pain. She gave me confidence and was slowly starting to teach me how to be kinder to myself which is something I really struggled with. Sadly I moved away and couldn't continue training with her anymore but I still put into practise everything she taught me about nutrition and how to work out. The knowledge she gave me was invaluable and will continue to serve me well for the rest of my life. If there is a question in your mind about whether you should get a personal trainer, my answer is a resounding yes, and if you want a trainer that gives you so much more then Ada is the woman for you. I've scarcely met someone so passionate about helping others. No matter what time of day, if you needed to talk about something or just wanted some advice she was right there. When things seemed impossible and I had hit a plateau, Ada was there with loads of different options she had researched to get things moving again. She really was (and still is) my hero in so many ways and I miss her terribly but I know that no matter what she will always be there for me as I will be for her. If I could I would have trained with her forever. She also has a really cute cat that she can send you pictures of, so that's a bonus!Trustindex verifies that the original source of the review is Google. So my experience with Ada was great, I highly recommend Ada! I had a major accident and Ada was perfect with me and helped me recover at a steady pace and always makes you get a sweat on! Deffo worth the 5 stars!Trustindex verifies that the original source of the review is Google. Ada este in primul rând un om foarte fain💚 Iar în munca care o practica este foarte serioasă ,dedicată și oricând alături de tine mai ales moral.Pentru ea ceea ce face nu e doar ca să fie.Iubeste ceea ce face 💚Recomand cu drag!!!💚💙💜Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more