“The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses”. Source https://en.wikipedia.org/
In the process of improving your body, healthy nutrition is extremely important. Eating healthy is not supposed to be considered torture, quite the opposite! Unfortunately, for many people, following a healthy nutritional plan becomes harder than working out.
If we are willing to understand that eating is nourishing our bodies, half of the struggle goes away. Eating healthy is not hard. The most important question to ask ourselves is “Is this going to nourish me?”. If the answer is “Yes”, then we are on the right path 😉
Eat healthy!